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Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles, and Fatigue

0/5 ( ratings)

Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system.

Language: English

Pages: 192

Format: Paperback

Release: May 01, 2003

ISBN 13: 9781592330065

Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles, and Fatigue

0/5 ( ratings)

Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system.

Language: English

Pages: 192

Format: Paperback

Release: May 01, 2003

ISBN 13: 9781592330065

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