Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Mindfulness: Ancient Wisdom Meets Modern Psychology

Christina Feldman

5/5 ( ratings)

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Pages: 284

Format: Hardcover

Publisher: The Guilford Press

Release: June 17, 2019

ISBN: 1462540112

ISBN 13: 9781462540112

Mindfulness: Ancient Wisdom Meets Modern Psychology

Christina Feldman

5/5 ( ratings)

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Pages: 284

Format: Hardcover

Publisher: The Guilford Press

Release: June 17, 2019

ISBN: 1462540112

ISBN 13: 9781462540112

More books from Christina Feldman

The Buddhist Path to Simplicity: Spiritual Practice in Everyday Life

Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity

4.3/5 ( ratings)

Compassion: Listening to the Cries of the World

4.2/5 ( ratings)

Stories of the Spirit, Stories of the Heart: Parables of the Spiritual Path from Around the World

4.3/5 ( ratings)

Woman Awake: Women Practicing Buddhism

4.1/5 ( ratings)

Beginner's Guide to Buddhist Meditation: Practices for Mindful Living

3.6/5 ( ratings)

Silence: How to Find Inner Peace in a Busy World

4.1/5 ( ratings)

Principles of Meditation

2.6/5 ( ratings)

Rate this book!

Write a review?