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Strength Training Specifically for OL|DL & LB

0/5 ( ratings)

To play offensive/defensive line and linebacker in any capacity requires a set of unique set attributes that differ from the other positons.This program will mainly address the High School athletes looking to develop physically to make it to the college ranks. Strength is being able to move an object from point A to B. Power is being able to quickly move an object from point A to B. Football is a game based on skill and power and most athletes must first develop strength in order to convert it to power.

Pages: 36

Format: Kindle Edition

Publisher: FFASC

Release: May 20, 2017

Strength Training Specifically for OL|DL & LB

0/5 ( ratings)

To play offensive/defensive line and linebacker in any capacity requires a set of unique set attributes that differ from the other positons.This program will mainly address the High School athletes looking to develop physically to make it to the college ranks. Strength is being able to move an object from point A to B. Power is being able to quickly move an object from point A to B. Football is a game based on skill and power and most athletes must first develop strength in order to convert it to power.

Pages: 36

Format: Kindle Edition

Publisher: FFASC

Release: May 20, 2017

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