The Hurt Yourself Less Workbook was created by individuals who have been engaging in self harm long term. They bring a true expertise to the behavior and have designed the workbook with a lot of compassion and understanding.
Download it for free here: http://studymore.org.uk/hylw.pdf
The Hurt Yourself Less Workbook was created by individuals who have been engaging in self harm long term. They bring a true expertise to the behavior and have designed the workbook with a lot of compassion and understanding.
Download it for free here: http://studymore.org.uk/hylw.pdf