Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.
Language
English
Pages
288
Format
Hardcover
Publisher
Delacorte Pr
Release
December 01, 1994
ISBN
0385312067
ISBN 13
9780385312066
Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle With Food Forever (Rational Recovery Systems)
Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.