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Family Fitness Project: Eat Right, Be Active, and Have Fun, Too!

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Much of the news coverage these days tells us how inactive and overweight our young people are, but the good news you may not have heard is that as parents we can have a major positive influence on our kid’s health and fitness. You see, on everything from food choices to activity levels, our kids watch and learn from the example we are setting for them every day.

Ranging from the “New Food Safari” to the “Couch Potato Challenge,” The Family Fitness Project provides creative activities to enlist your entire family in developing heart-healthy habits that will last a lifetime. Without even realizing it, your kids will learn about healthy food choices and even try new dishes they helped prepare. Exercise will become family together time, instead of work. You’ll never believe how much fun “healthy” can be!

Pages: 208

Format: Paperback

Release: October 28, 2014

ISBN 13: 9781938170430

Family Fitness Project: Eat Right, Be Active, and Have Fun, Too!

0/5 ( ratings)

Much of the news coverage these days tells us how inactive and overweight our young people are, but the good news you may not have heard is that as parents we can have a major positive influence on our kid’s health and fitness. You see, on everything from food choices to activity levels, our kids watch and learn from the example we are setting for them every day.

Ranging from the “New Food Safari” to the “Couch Potato Challenge,” The Family Fitness Project provides creative activities to enlist your entire family in developing heart-healthy habits that will last a lifetime. Without even realizing it, your kids will learn about healthy food choices and even try new dishes they helped prepare. Exercise will become family together time, instead of work. You’ll never believe how much fun “healthy” can be!

Pages: 208

Format: Paperback

Release: October 28, 2014

ISBN 13: 9781938170430

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