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Soul without Shame: A Guide to Liberating Yourself from the Judge Within

0/5 ( ratings)

Whetherwe call it the inner critic, superego, or just plain nag, most of us have a"judge within" who's constantly on our case. A comprehensive guide tounderstanding how the inner critic works, this book offers practical, positivesuggestions for breaking free of it. Using straightforward language andexamples from everyday life, Byron Brown shows:
Wherethe inner judge came from
Howit operates
Whyit trips us up
Whywe believe we need it
Howto develop awareness of it
Howto disengage from it
The"soul qualities" we can develop to weaken its influence
Eachchapter begins with an episode of the "Frank and Sue story," dramaticallyillustrating how the inner critic works; each chapter ends with a simpleexercise designed to help the reader move along the path of self-discovery.

Language: English

Pages: 310

Format: Kindle Edition

Release: December 01, 1998

Soul without Shame: A Guide to Liberating Yourself from the Judge Within

0/5 ( ratings)

Whetherwe call it the inner critic, superego, or just plain nag, most of us have a"judge within" who's constantly on our case. A comprehensive guide tounderstanding how the inner critic works, this book offers practical, positivesuggestions for breaking free of it. Using straightforward language andexamples from everyday life, Byron Brown shows:
Wherethe inner judge came from
Howit operates
Whyit trips us up
Whywe believe we need it
Howto develop awareness of it
Howto disengage from it
The"soul qualities" we can develop to weaken its influence
Eachchapter begins with an episode of the "Frank and Sue story," dramaticallyillustrating how the inner critic works; each chapter ends with a simpleexercise designed to help the reader move along the path of self-discovery.

Language: English

Pages: 310

Format: Kindle Edition

Release: December 01, 1998

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