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Hypertension Cookbook

4/5 ( ratings)

Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts.Simple, satisfying recipes for everyday meals showcase fresh herbs and other flavor-enhancing ingredients without the addition of extra sodium.The latest research and recommendations for understanding and treating hypertension and pre-hypertension in a comprehensive introduction by AMA experts.How to identify risk factors for developing high blood pressure and lifestyle tips for controlling hypertension.Clearly defined nutritional goals, including details of the DASH diet, determining daily calorie needs, and fat gram allowances.Helpful lifestyle tips to control weight, cut sodium intake, and lower blood pressure.Calorie counts and complete nutrition information for every recipe in an easy-to-follow format.

Language: English

Pages: 143

Format: Paperback

Publisher: American Medical Association Press

Release: May 20, 2022

ISBN: 0696224437

ISBN 13: 9780696224430

Hypertension Cookbook

4/5 ( ratings)

Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts.Simple, satisfying recipes for everyday meals showcase fresh herbs and other flavor-enhancing ingredients without the addition of extra sodium.The latest research and recommendations for understanding and treating hypertension and pre-hypertension in a comprehensive introduction by AMA experts.How to identify risk factors for developing high blood pressure and lifestyle tips for controlling hypertension.Clearly defined nutritional goals, including details of the DASH diet, determining daily calorie needs, and fat gram allowances.Helpful lifestyle tips to control weight, cut sodium intake, and lower blood pressure.Calorie counts and complete nutrition information for every recipe in an easy-to-follow format.

Language: English

Pages: 143

Format: Paperback

Publisher: American Medical Association Press

Release: May 20, 2022

ISBN: 0696224437

ISBN 13: 9780696224430

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